Hey, you made it!
Yeah, I told you
I would
You ready?
Yes, but I need to stretch
Okay, let's stretch
1 in 4 adults
sit for eight
plus hours daily.
This year,
I challenged
my friends
to move more.
Okay,
so how long
do you think
we've been walking?
20 minutes?
35 minutes.
35 minutes?!
I can’t believe that.
Just 20 minutes a day
helps reduce
stress, high blood
pressure
and stroke risk.
Okay, we made it.
Let's take
some pictures.
Ready for the next one!