- Hey, you made it.
Hey, I told you I would. Yeah. You ready? Yes.
Ready to stretch. Okay. Let's stretch.
One in four adults sit for eight plus hours daily.
This year I challenged my friends to move more.
- Okay, so how long do you think we've been walking? 20
- Minutes?
- 35 minutes. - 35
- Minutes?
- Yeah. I can't believe that. Just 20 minutes a day helps reduce
stress, high blood pressure, and stroke risk.
- Okay, we made it. Let's take some pictures. Yay.
Ready for the next one.