1
00:00:00,305 --> 00:00:01,138
- Hey, you made it.

2
00:00:01,138 --> 00:00:03,450
Hey, I told you I would.
Yeah. You ready? Yes.

3
00:00:03,450 --> 00:00:05,820
Ready to stretch.
Okay. Let's stretch.

4
00:00:05,820 --> 00:00:09,120
One in four adults sit for
eight plus hours daily.

5
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This year I challenged
my friends to move more.

6
00:00:11,850 --> 00:00:14,220
- Okay, so how long do you
think we've been walking? 20

7
00:00:14,220 --> 00:00:15,220
- Minutes?

8
00:00:15,220 --> 00:00:16,890
- 35 minutes.
- 35

9
00:00:16,890 --> 00:00:17,890
- Minutes?

10
00:00:17,890 --> 00:00:20,190
- Yeah. I can't believe that. Just
20 minutes a day helps reduce

11
00:00:20,190 --> 00:00:22,830
stress, high blood
pressure, and stroke risk.

12
00:00:22,830 --> 00:00:25,170
- Okay, we made it. Let's
take some pictures. Yay.

13
00:00:25,170 --> 00:00:26,010
Ready for the next one.