Hey, you made it.

Hey, I told you I would.
Yeah. You ready? Yes.

Ready to stretch.
Okay. Let's stretch.

One in four adults sit for
eight plus hours daily.

This year I challenged
my friends to move more.

Okay, so how long do you
think we've been walking? 20

Minutes?

35 minutes.
35

Minutes?

Yeah. I can't believe that. Just
20 minutes a day helps reduce

stress, high blood
pressure, and stroke risk.

Okay, we made it. Let's
take some pictures. Yay.

Ready for the next one.